California Dreamin', Wheat Regular Calories

Calories in Jersey Mikes Subs California Dreamin', Wheat Regular

Serving size

485Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 381 g
Calories	485 Kcal (2031 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	2.5g	13%
Cholesterol	35mg	12%
Sodium	1470mg	61%
Total Carbs	64g	21%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	31g	62%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	6mg	33%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 381 g

Cal: 24.3 %
Fat: 17.7 %
Carb: 21.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (22.1%)
Protein (25.4%)

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Jersey Mikes Subs California Dreamin', Wheat Regular Good and Bad Points

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