California cheese steak - wheat regular Calories

Calories in Jersey Mikes Subs California cheese steak - wheat regular

Serving size

870Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	870 Kcal (3643 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	15g	75%
Cholesterol	140mg	47%
Sodium	1920mg	80%
Total Carbs	65g	22%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 497 g

Cal: 43.5 %
Fat: 78.5 %
Carb: 21.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (51.7%)
Protein (18.9%)

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Jersey Mikes Subs California cheese steak - wheat regular Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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