Calories in Dq Califomia grillburger

Serving size

630Calories

All Dq Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 206 g
Calories	630 Kcal (2638 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	13g	65%
Cholesterol	75mg	25%
Sodium	820mg	34%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 206 g

Cal: 31.5 %
Fat: 64.6 %
Carb: 12.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (60%)
Protein (16.5%)

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Dq Califomia grillburger Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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