Cakes volcano chocolate seasonal Calories

Calories in Compliments Cakes volcano chocolate seasonal

Serving size

470Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 1 cake
Calories	470 Kcal (1968 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	350mg	15%
Total Carbs	57g	19%
Sugars	32g	128%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 113 g

Cal: 23.5 %
Fat: 38.5 %
Carb: 19 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (47.6%)
Protein (4.2%)

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Compliments Cakes volcano chocolate seasonal Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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