Calories in Au Bon Pain's Cajun shrimp hot wrap

Serving size

660Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	660 Kcal (2763 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Sodium	1680mg	70%
Total Carbs	95g	32%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	8mg	267%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 423 g

Cal: 33 %
Fat: 30.8 %
Carb: 31.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (28.1%)
Protein (12.5%)

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