Calories in Food com Cajun chicken alfredo

Serving size

431Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	431 Kcal (1805 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	18g	90%
Cholesterol	135mg	45%
Sodium	290mg	12%
Total Carbs	23g	8%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 139 g

Cal: 21.6 %
Fat: 46.2 %
Carb: 7.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (62.2%)
Protein (16.6%)

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Food com Cajun chicken alfredo Good and Bad Points

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