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cafe wrap (smoked turkey, bacon, provolone cheese, lettuce, tomatoes and red pepper aioli)

Cafe wrap (smoked turkey, bacon, provolone cheese, lettuce, tomatoes and red pepper aioli) Calories

Calories in Jasons Deli Cafe wrap (smoked turkey, bacon, provolone cheese, lettuce, tomatoes and red pepper aioli)

Serving size

600Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Sodium	1510mg	63%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 306 g

Cal: 30 %
Fat: 50.8 %
Carb: 13.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (48.8%)
Protein (25%)

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Jasons Deli Cafe wrap (smoked turkey, bacon, provolone cheese, lettuce, tomatoes and red pepper aioli) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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