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cafe mocha ,nonfat milk with whip xtra shot expresso

Cafe mocha ,nonfat milk with whip xtra shot expresso Calories

Calories in Panera Bread Cafe mocha ,nonfat milk with whip xtra shot expresso

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 13 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	170mg	7%
Total Carbs	54g	18%
Sugars	42g	168%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 369 g

Cal: 18 %
Fat: 20 %
Carb: 18 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (30.7%)
Protein (12.6%)

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