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caesar salad with mushrooms parmesan croutons dressing vienna bread

Caesar salad with mushrooms parmesan croutons dressing vienna bread Calories

Calories in Wildflower Bread Company Caesar salad with mushrooms parmesan croutons dressing vienna bread

Serving size

243Calories

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How many calories should you eat?

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Amount Per 12.7 oz
Calories	243 Kcal (1017 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	30mg	10%
Potassium	78mg	2%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	5.4mg	9%
Vitamin A	5.8mg	193%
Iron	3.4mg	19%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

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27 mins

Running, general
27 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 198 g

Cal: 12.2 %
Fat: 9.2 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (20.9%)
Protein (26.4%)

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Wildflower Bread Company Caesar salad with mushrooms parmesan croutons dressing vienna bread Good and Bad Points

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