Caesar salad with bread no chicken Calories

Calories in Jasons Deli Caesar salad with bread no chicken

Serving size

1221Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	1221 Kcal (5112 kJ)
Calories from fat	837 Kcal
		% Daily Value*
Total Fat	93g	143%
Saturated Fat	21g	105%
Cholesterol	82mg	27%
Sodium	2364mg	99%
Total Carbs	68g	23%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	30g	60%
Vitamin C	26.4mg	44%
Iron	1.1mg	6%
Calcium	6560mg	656%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.4, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1221 calories

Let's Burn 1221 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1221 calories) 495 g

Cal: 61.1 %
Fat: 143.1 %
Carb: 22.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.1%)
Fat (68.1%)
Protein (9.8%)

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