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Calories in Giovanni Rana Butternut squash ravioli
230Calories
| Amount Per 107 g / 1 cup | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 330mg | 14% | |
| Total Carbs | 37g | 12% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 5mg | 167% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about inulin, a fiber "additive"
Inulin is a naturally occurring fiber found in high concentrations in chicory roots. What makes it popular with food manufacturers is its ability to successfully mix with other ingredients without ruining their flavor. It's slightly sweet, about a quarter sweet as sugar.However, it is being added very liberally to some foods. This may result in flatulence for some people...
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Choose healthy pasta - 5 quick tips
Want to choose healthy pasta? Here are 5 quick tips: 1. Choose whole grain pasta. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. 2. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Low glycemic index means longer lasting energy and easier digestion. 3. If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too. 4. Add some nutrition with beans. Add them to your sauce. Use mung beans or add some texture with Cannellini (white beans) or kidney beans. Be sure they're cooked first though. 5. Cooking for gluten free folks? Try pasta made from rice or other grains. But don't forget to check for fiber in these too! Pasta should have fiber no matter what it's made of.
Butternut squash ravioli Ingredients
Filling(butternut squash(squash,citric acid),ricotta(whey,whole milk,cream,vinegar)parmesan cheese(pasteurized cultured milk, salt, enzymes),bread crumbs(wheat flour,yeast,salt)heavy cream(cream)apple mostarda(quince,sugar,mustard flavor,citric acid,ascorbic acid)unsalted butter(cream), chicory root fiber,potato starch,vegetable fiber,2% or less of amaretti cookies(sugar,apricot kernels,egg whites, corn flour,wheat flour,rice,wholemeal,leavening (sodium carbonate,ammonium carbonate)natural flavor), dehydrated potatoes, salt,natural flavors).
Pasta (semolina,eggs,water,tomato).
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 107 g
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Cal: 11.5 %
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Fat: 10.8 %
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Carb: 12.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.9%)
- Fat (25.9%)
- Protein (13.2%)
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