Calories in IHOP Buttermilk trio

Serving size

380Calories

Full IHOP Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	1270mg	53%
Total Carbs	56g	19%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 18.5 %
Carb: 18.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (28.1%)
Protein (13.5%)

Food With Similar Nutrition To IHOP Buttermilk trio

Quixtar Smart menu all natural deluxe shells & cheese
(3 3/5 oz dry):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Quixtar
Bisca All in one fiken
(100 g):
Calories 365, Total Fat 11, Total Carbs 55, Protein 12

Cal 365, Fat 11, Carbs 55, Prot 12

Brand: Bisca
Umpqua Oats Not guilty oatmeal all natural, not guilty
(3 3/5 oz):
Calories 221, Total Fat 6, Total Carbs 35.1, Protein 8

Cal 221, Fat 6, Carbs 35.1, Prot 8

Brand: Umpqua Oats
Kangaroo Garlic herb baked all natural pita chips
(1 oz):
Calories 110, Total Fat 3, Total Carbs 18, Protein 3

Cal 110, Fat 3, Carbs 18, Prot 3

Brand: Kangaroo
Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

Brand: Kangaroo
Sprouts Farmers Market All natural flatbread crackers, sesame
(4 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Bear Naked Vanilla almond crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 3, Total Carbs 18, Protein 4

Cal 110, Fat 3, Carbs 18, Prot 4

Brand: Bear Naked
Boncafe All day ground coffee
(7 g):
Calories 27, Total Fat 1, Total Carbs 4, Protein 1

Cal 27, Fat 1, Carbs 4, Prot 1

Brand: Boncafe
Bisca All in one - figner og sesam
(100 g):
Calories 360, Total Fat 10, Total Carbs 54, Protein 11

Cal 360, Fat 10, Carbs 54, Prot 11

Brand: Bisca
Cedars All natural baked sesame pita chips
(1 oz 7 chips):
Calories 110, Total Fat 4, Total Carbs 15, Protein 3

Cal 110, Fat 4, Carbs 15, Prot 3

Brand: Cedars
JJ Flats All natural flatbreads-everything
(6 pieces):
Calories 110, Total Fat 4, Total Carbs 16, Protein 4

Cal 110, Fat 4, Carbs 16, Prot 4

Brand: JJ Flats
Dutch Valley All-natural swiss style muesli
(1/3 cup):
Calories 170, Total Fat 5, Total Carbs 29, Protein 5

Cal 170, Fat 5, Carbs 29, Prot 5

Brand: Dutch Valley

IHOP Buttermilk trio Good and Bad Points

Add your comment

User Reviews of buttermilk trio

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!