Calories in Tufts Buttermilk pancake

Serving size

256Calories

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How many calories should you eat?

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Amount Per 2 pancakes
Calories	256 Kcal (1072 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	589mg	25%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 60 g

Cal: 12.8 %
Fat: 13.8 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (31.5%)
Protein (7.8%)

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Tufts Buttermilk pancake Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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