Calories in Schwans Butterflake dinner roll breads

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	200 Kcal (837 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	350mg	15%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.2mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (48.8%)
Protein (7.9%)

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Schwans Butterflake dinner roll breads Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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