Calories in Usda Butterfish

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146Calories

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Amount Per 100 g
Calories	146 Kcal (611 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Saturated Fat	3.38g	17%
Cholesterol	65mg	22%
Sodium	89mg	4%
Potassium	375mg	8%
Protein	17.28g	35%
Iron	0.5mg	3%
Calcium	22mg	2%

Water			74.13g
Ash			1.2g
Magnesium			25mg
Phosphorus			240mg
Zinc			0.77mg
Copper			0.05mg
Manganese			0.02mg
Selenium			36.5µg
Thiamine			0.12mg
Riboflavin			0.15mg
Niacin			4.5mg
Pantothenic Acid			0.75mg
Vitamin B6			0.3mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			1.9µg
Retinol			30µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 100 g

Cal: 7.3 %
Fat: 12.3 %
Carb: 0 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.4%)
Protein (48.6%)

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