Calories in Shoneys Butter individual

Serving size

37Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 packet
Calories	37 Kcal (155 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.7g	14%
Cholesterol	10mg	3%
Sodium	30mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 37 calories

Let's Burn 37 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (37 calories) 5 g

Cal: 1.9 %
Fat: 6.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Shoneys Butter individual Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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