Calories in Central Market Butter chicken murgh makhani

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	840mg	35%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 350 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 19.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (39.1%)
Protein (14.2%)

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Central Market Butter chicken murgh makhani Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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