Calories in The Rock Burger

Serving size

455Calories

All The Rock Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 2
Calories	455 Kcal (1905 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	67mg	22%
Sodium	599mg	25%
Total Carbs	28g	9%
Sugars	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 240 g

Cal: 22.8 %
Fat: 41.5 %
Carb: 9.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (53.4%)
Protein (22%)

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The Rock Burger Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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