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Calories in Gonnella Buns rolls, sub

Serving size

200Calories

All Gonnella Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	200 Kcal (837 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Sodium	310mg	13%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 70.9 g

Cal: 10 %
Fat: 6.9 %
Carb: 10.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (22.4%)
Protein (13.9%)

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10 Healthier Alternatives

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