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build your own salmon bowl with white rice, curry sauce, broccoli, carrots, and bean sprouts

Build your own salmon bowl with white rice, curry sauce, broccoli, carrots, and bean sprouts Calories

Calories in Tokyo Joes Build your own salmon bowl with white rice, curry sauce, broccoli, carrots, and bean sprouts

Serving size

695Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 regular size bowl
Calories	695 Kcal (2910 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Sodium	295mg	12%
Total Carbs	80g	27%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 240 g

Cal: 34.8 %
Fat: 40 %
Carb: 26.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (34.5%)
Protein (18.3%)

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