Buffalo wings - traditional spicy Calories

Calories in Islands Fine Burgers & Drinks Buffalo wings - traditional spicy

Serving size

620Calories

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How many calories should you eat?

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Amount Per 9 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	15g	75%
Cholesterol	165mg	55%
Sodium	1880mg	78%
Total Carbs	8g	3%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 255.15 g

Cal: 31 %
Fat: 73.8 %
Carb: 2.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (69.2%)
Protein (25.6%)

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Islands Fine Burgers & Drinks Buffalo wings - traditional spicy Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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