Buffalo ranch chicken salad - hold the dressing Calories

Calories in Buona Beef Buffalo ranch chicken salad - hold the dressing

Serving size

615Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	615 Kcal (2575 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	3265mg	136%
Total Carbs	65g	22%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 615 calories

Let's Burn 615 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (615 calories) 240 g

Cal: 30.8 %
Fat: 38.5 %
Carb: 21.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (36%)
Protein (22.4%)

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Buona Beef Buffalo ranch chicken salad - hold the dressing Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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