Calories in Buona Beef Buffalo ranch chicken salad

Serving size

600Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	600 Kcal (2512 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	78mg	26%
Sodium	2732mg	114%
Total Carbs	67g	22%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 29.2 %
Carb: 22.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (28.4%)
Protein (27.2%)

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Buona Beef Buffalo ranch chicken salad Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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