Calories in Bobs Red Mill Buckwheat pancake waffle mix whole grain organic

282Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Buckwheat pancake waffle mix whole grain organic

Amount Per 52 g
Calories 282 Kcal (1181 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Potassium 82mg 2%
Total Carbs 37g 12%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 9g 18%
Iron 0.9mg 5%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 52 g
  • Cal: 14.1 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (12.8%)
  • Protein (17.1%)
Bobs Red Mill Buckwheat pancake waffle mix whole grain organic Good and Bad Points
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