Calories in Bobs Red Mill Blue cornmeal

130Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Blue cornmeal

Amount Per 0.25 cup
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 82mg 2%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 59 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (13.8%)
  • Protein (9.2%)
Bobs Red Mill Blue cornmeal Good and Bad Points
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