Calories in Tesco - Whole Foods Buckwheat

Serving size

340Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	340 Kcal (1424 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	67g	22%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 100 g

Cal: 17 %
Fat: 4.6 %
Carb: 22.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (8%)
Protein (13%)

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