Calories in Barry Farm Foods Whole buckwheat flour

Serving size

108Calories

All Barry Farm Foods Products Nutrition

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Amount Per 0.0625 cup
Calories	108 Kcal (452 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Total Carbs	21.2g	7%
Dietary Fiber	3g	12%
Protein	3.8g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

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% RDI of Main Nutrition Facts

of RDI* (108 calories) 32 g

Cal: 5.4 %
Fat: 1.4 %
Carb: 7.1 %
Prot: 7.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (8.3%)
Protein (14.7%)

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Barry Farm Foods Whole buckwheat flour Good and Bad Points

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