Bruschetta chicken sandwich 5oz with white bun Calories

Calories in EMC Bruschetta chicken sandwich 5oz with white bun

Serving size

301Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	301 Kcal (1260 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	212mg	71%
Total Carbs	51g	17%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	1.2mg	40%
Iron	3.2mg	18%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 142 g

Cal: 15.1 %
Fat: 7.7 %
Carb: 17 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (15.2%)
Protein (16.2%)

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EMC Bruschetta chicken sandwich 5oz with white bun Good and Bad Points

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