Calories in EMC Black bean enchilada

Serving size

252Calories

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How many calories should you eat?

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Amount Per 2 enchiladas
Calories	252 Kcal (1055 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	4mg	1%
Sodium	428mg	18%
Potassium	1202mg	26%
Total Carbs	41g	14%
Sugars	9g	36%
Dietary Fiber	16g	64%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 60 g

Cal: 12.6 %
Fat: 6.2 %
Carb: 13.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (15.3%)
Protein (15.3%)

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