Calories in Harris Teeter Brown sugar ham lunch meat

50Calories
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Nutrition Facts Harris Teeter Brown sugar ham lunch meat

Amount Per 36 slices
Calories 50 Kcal (209 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 9g 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 56 g
  • Cal: 2.5 %
  • Fat: 2.3 %
  • Carb: 0.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (29%)
  • Protein (58.1%)
Harris Teeter Brown sugar ham lunch meat Good and Bad Points
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