Black bean soup organic, fresh foods market Calories

Calories in Harris Teeter Black bean soup organic, fresh foods market

Serving size

200Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	710mg	30%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	14g	56%
Protein	10g	20%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 227 g

Cal: 10 %
Fat: 4.6 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (13.6%)
Protein (20.1%)

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