Brown rice spirals (gluten free) Calories

Calories in Bulk Barn Brown rice spirals (gluten free)

Serving size

1253Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups cooked
Calories	1253 Kcal (5246 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	15g	75%
Cholesterol	42mg	14%
Potassium	597mg	13%
Total Carbs	132g	44%
Sugars	76g	304%
Dietary Fiber	14g	56%
Protein	76g	152%
Vitamin C	0.6mg	1%
Iron	4.9mg	27%
Calcium	690mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 33, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1253 calories

Let's Burn 1253 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1253 calories) 473 g

Cal: 62.7 %
Fat: 73.8 %
Carb: 44 %
Prot: 152 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (34.2%)
Protein (24.1%)

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