Calories in Southern Tsunami Brown rice spicy shrimp roll

Serving size

363Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10.5 oz
Calories	363 Kcal (1520 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	98mg	33%
Sodium	800mg	33%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 298 g

Cal: 18.2 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (29%)
Protein (18.3%)

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