Brown rice combo side-corrected Calories

Calories in Pei wei Brown rice combo side-corrected

Serving size

250Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 per serving
Calories	250 Kcal (1047 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	53g	18%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 227 g

Cal: 12.5 %
Fat: 3.1 %
Carb: 17.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (7.2%)
Protein (8%)

Food With Similar Nutrition To Pei wei Brown rice combo side-corrected

Fred Meyer All natural brown rice
(1/2 cup):
Calories 130, Total Fat 1, Total Carbs 28, Protein 3

Cal 130, Fat 1, Carbs 28, Prot 3

Brand: Fred Meyer
Kellogg's All-bran flakes with linseed
(1/2 cup):
Calories 148, Total Fat 1, Total Carbs 33, Protein 3

Cal 148, Fat 1, Carbs 33, Prot 3

Brand: Kellogg's

Pei wei Brown rice combo side-corrected Good and Bad Points

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