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brown rice bowl with avocado green onion spinach salmon spicy mayo sesame seeds sesame chili oil

Brown rice bowl with avocado green onion spinach salmon spicy mayo sesame seeds sesame chili oil Calories

Calories in How Do You Roll Brown rice bowl with avocado green onion spinach salmon spicy mayo sesame seeds sesame chili oil

Serving size

477Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	477 Kcal (1997 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1g	5%
Potassium	584mg	12%
Total Carbs	56g	19%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin C	170.4mg	284%
Vitamin A	10.8mg	360%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 240 g

Cal: 23.9 %
Fat: 24.6 %
Carb: 18.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (28.8%)
Protein (26.4%)

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