Calories in Green Giant Create A Meal! Brown and wild rice with peas corn and carrots

228Calories
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Nutrition Facts Green Giant Create A Meal! Brown and wild rice with peas corn and carrots

Amount Per 1 cup cooked
Calories 228 Kcal (955 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Potassium 291mg 6%
Total Carbs 32g 11%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 228 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 237 g
  • Cal: 11.4 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (33.1%)
  • Protein (14.7%)
Green Giant Create A Meal! Brown and wild rice with peas corn and carrots Good and Bad Points
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