Calories in Green Giant Create A Meal! Broccoli spears microwaved in bag
1843Calories
Amount Per 3 oz about spears | |||
Calories | 1843 Kcal (7716 kJ) | ||
Calories from fat | 729 Kcal | ||
% Daily Value* | |||
Total Fat | 81g | 125% | |
---|---|---|---|
Saturated Fat | 29g | 145% | |
Potassium | 216mg | 5% | |
Total Carbs | 111g | 37% | |
Sugars | 57g | 228% | |
Dietary Fiber | 22g | 88% | |
Protein | 33g | 66% | |
Vitamin C | 9.6mg | 16% | |
Iron | 3.2mg | 18% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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