Calories in Dongwon Brown 100% iron rice

Serving size

320Calories

All Dongwon Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cups
Calories	320 Kcal (1340 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	70g	23%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 237 g

Cal: 16 %
Fat: 3.1 %
Carb: 23.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87%)
Fat (5.6%)
Protein (7.5%)

Food With Similar Nutrition To Dongwon Brown 100% iron rice

Kellogg's All-bran flakes with linseed
(1/2 cup):
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Cal 148, Fat 1, Carbs 33, Prot 3

Brand: Kellogg's
Hilcona Gnocchi all'italiana
(100 g):
Calories 143, Total Fat 1, Total Carbs 30, Protein 3

Cal 143, Fat 1, Carbs 30, Prot 3

Brand: Hilcona

Dongwon Brown 100% iron rice Good and Bad Points

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