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broiled steak and mushroom dinner with carrots and au gratin potatoes

Broiled steak and mushroom dinner with carrots and au gratin potatoes Calories

Calories in Beachbody Broiled steak and mushroom dinner with carrots and au gratin potatoes

Serving size

590Calories

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Amount Per 5 oz beef, 2/3 cup carrots, 1 potato
Calories	590 Kcal (2470 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	95mg	32%
Sodium	990mg	41%
Total Carbs	77g	26%
Sugars	32g	128%
Dietary Fiber	12g	48%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 142 g

Cal: 29.5 %
Fat: 23.1 %
Carb: 25.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (21.8%)
Protein (28.4%)

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