Calories in Beachbody Broiled mustard steak dinner

Serving size

460Calories

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	340mg	14%
Total Carbs	49g	16%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	48mg	80%
Vitamin A	18mg	600%
Iron	6.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 142 g

Cal: 23 %
Fat: 26.2 %
Carb: 16.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (31.8%)
Protein (27.4%)

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