Calories in Cooking Light Broiled lamb chops with lemon arugula pesto

466Calories
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Nutrition Facts Cooking Light Broiled lamb chops with lemon arugula pesto

Amount Per 2 lamb chops with pesto
Calories 466 Kcal (1951 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 66mg 22%
Potassium 435mg 9%
Total Carbs 49g 16%
Sugars 25g 100%
Dietary Fiber 2g 8%
Protein 29g 58%
Vitamin C 45.6mg 76%
Iron 1.1mg 6%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (466 calories) 480 g
  • Cal: 23.3 %
  • Fat: 15.4 %
  • Carb: 16.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22.4%)
  • Protein (28.9%)
Cooking Light Broiled lamb chops with lemon arugula pesto Good and Bad Points
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