Calories in Lubys Broccoli cheese rice casserole

283Calories
How many calories should you eat?
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Nutrition Facts Lubys Broccoli cheese rice casserole

Amount Per 1 cup
Calories 283 Kcal (1185 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 23mg 8%
Sodium 831mg 35%
Potassium 436mg 9%
Total Carbs 31g 10%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 45.6mg 76%
Vitamin A 6mg 200%
Iron 1.8mg 10%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 237 g
  • Cal: 14.2 %
  • Fat: 20 %
  • Carb: 10.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (40.5%)
  • Protein (16.6%)
Lubys Broccoli cheese rice casserole Good and Bad Points
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