Calories in Southern Home Broccoli cheese rice

290Calories
How many calories should you eat?
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Nutrition Facts Southern Home Broccoli cheese rice

Amount Per 1 cup cooked
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 440mg 18%
Total Carbs 51g 17%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 17 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (24%)
  • Protein (8%)
Southern Home Broccoli cheese rice Good and Bad Points
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