Broccoli and beef with stir fried brown rice Calories

Calories in Bistro MD Broccoli and beef with stir fried brown rice

Serving size

470Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 371 g 1 tray
Calories	470 Kcal (1968 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	660mg	28%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	114mg	190%
Vitamin A	14mg	467%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 371 g

Cal: 23.5 %
Fat: 24.6 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30%)
Protein (21.7%)

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