| Amount Per 0.75 cup in shell | |||
| Calories | 529 Kcal (2215 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Saturated Fat | 16g | 80% | |
| Cholesterol | 447mg | 149% | |
| Sodium | 753mg | 31% | |
| Potassium | 338mg | 7% | |
| Total Carbs | 27g | 9% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 30g | 60% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 5.2mg | 173% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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