Calories in Del Taco Big fat breakfast taco

Serving size

460Calories

Full Del Taco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 taco
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	163mg	54%
Sodium	960mg	40%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	3mg	5%
Vitamin A	101.8mg	3393%
Iron	1.8mg	10%
Calcium	1320mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 167 g

Cal: 23 %
Fat: 26.2 %
Carb: 12 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (41%)
Protein (20.4%)

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Del Taco Big fat breakfast taco Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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