Calories in Au Bon Pain's Breakfast quesadilla sandwich

550Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Au Bon Pain's Breakfast quesadilla sandwich

Amount Per 1 sandwich
Calories 550 Kcal (2303 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 1330mg 55%
Total Carbs 56g 19%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 550 calories

Let's Burn 550 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 222 g
  • Cal: 27.5 %
  • Fat: 36.9 %
  • Carb: 18.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (39.4%)
  • Protein (19.7%)
Au Bon Pain's Breakfast quesadilla sandwich Good and Bad Points
Add your comment
User Reviews of breakfast quesadilla sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top