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breakfast on the go with glazed walnuts

Breakfast on the go with glazed walnuts Calories

Calories in Emerald Breakfast on the go with glazed walnuts

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 pouch,
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	155mg	52%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	20g	40%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 51 g

Cal: 11 %
Fat: 10.8 %
Carb: 9.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (24.3%)
Protein (30.9%)

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Emerald Breakfast on the go with glazed walnuts Good and Bad Points

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