Calories in Emerald Breakfast on the go with glazed walnuts

220Calories
How many calories should you eat?
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Nutrition Facts Emerald Breakfast on the go with glazed walnuts

Amount Per 1 pouch,
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 155mg 52%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 20g 40%
Vitamin A 0.8mg 27%
Iron 2.2mg 12%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 51 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (24.3%)
  • Protein (30.9%)
Emerald Breakfast on the go with glazed walnuts Good and Bad Points
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