Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Cereals
Cold Cereals
Granola and Muesli
breakfast on the go! nut & oatmeal mix oatmeal nut blend, apples & cinnamon

Product pictures

breakfast on the go! nut & oatmeal mix oatmeal nut blend, apples & cinnamon Emerald Nutrition info

Calories in Emerald Breakfast on the go! nut & oatmeal mix oatmeal nut blend, apples & cinnamon

Serving size

180Calories

All Emerald Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pouch
Calories	180 Kcal (754 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	110mg	5%
Total Carbs	31g	10%
Sugars	18g	72%
Protein	3g	6%
Vitamin C	3mg	5%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 43 g

Cal: 9 %
Fat: 6.9 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (24.9%)
Protein (6.6%)

Food With Similar Nutrition To Emerald Breakfast on the go! nut & oatmeal mix oatmeal nut blend, apples & cinnamon

Popcorn Indiana Chip 'ins popcorn chips all natural, sea salt
(400 chips):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 2

Cal 120, Fat 2.5, Carbs 22, Prot 2

Brand: Popcorn Indiana
Partners Olive oil & herb crackers all natural
(10 crackers):
Calories 110, Total Fat 3, Total Carbs 19, Protein 2

Cal 110, Fat 3, Carbs 19, Prot 2

Brand: Partners
Savoritz All natural multigrain rice crackers
(1 serving):
Calories 130, Total Fat 3, Total Carbs 23, Protein 2

Cal 130, Fat 3, Carbs 23, Prot 2

Brand: Savoritz
Guiltless Gourmet All natural tortilla chips
(18 chips):
Calories 120, Total Fat 3, Total Carbs 22, Protein 2

Cal 120, Fat 3, Carbs 22, Prot 2

Brand: Guiltless Gourmet
Lays Baked ruffles all natural 25 g
(28 g):
Calories 120, Total Fat 3, Total Carbs 19, Protein 2

Cal 120, Fat 3, Carbs 19, Prot 2

Brand: Lays
Best of All Cascade trail mix
(1/4 cup):
Calories 120, Total Fat 3, Total Carbs 21, Protein 2

Cal 120, Fat 3, Carbs 21, Prot 2

Brand: Best of All
Kellogg's All bran golden crunch
(1 serving):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's
Betty Crocker Bisquick original all purpose baking mix
(1/8 cup mix):
Calories 160, Total Fat 5, Total Carbs 26, Protein 3

Cal 160, Fat 5, Carbs 26, Prot 3

Brand: Betty Crocker
Kellogg's All bran crunch
(45 g):
Calories 185, Total Fat 5, Total Carbs 28, Protein 3

Cal 185, Fat 5, Carbs 28, Prot 3

Brand: Kellogg's
Herrs All natural with sea salt popped chips bag
(1 bag):
Calories 70, Total Fat 2, Total Carbs 12, Protein 1

Cal 70, Fat 2, Carbs 12, Prot 1

Brand: Herrs
Kellogg's Natural wheat bran - all bran golden crunch
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's
Kellogg's All bran pepite nature
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's
Kellogg's All bran pepite chocolate
(40 g):
Calories 164, Total Fat 4, Total Carbs 24, Protein 3

Cal 164, Fat 4, Carbs 24, Prot 3

Brand: Kellogg's
Quaker Simple harvest all natural multigrain chewy granola bar - cinnamon brown sugar
(1 bar):
Calories 140, Total Fat 3, Total Carbs 28, Protein 2

Cal 140, Fat 3, Carbs 28, Prot 2

Brand: Quaker
Kellogg's All-bran golden bites
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's
Kellogg's All-bran choco bites
(100 g):
Calories 412, Total Fat 12, Total Carbs 62, Protein 8

Cal 412, Fat 12, Carbs 62, Prot 8

Brand: Kellogg's

Emerald Breakfast on the go! nut & oatmeal mix oatmeal nut blend, apples & cinnamon Good and Bad Points

Add your comment

User Reviews of breakfast on the go! nut & oatmeal mix oatmeal nut blend, apples & cinnamon

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!