Calories in Ikea Breakfast deluxe plate

Serving size

723Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	723 Kcal (3027 kJ)
Calories from fat	380.7 Kcal
		% Daily Value*
Total Fat	42.3g	65%
Saturated Fat	13g	65%
Cholesterol	416mg	139%
Sodium	949mg	40%
Potassium	99mg	2%
Total Carbs	62.7g	21%
Dietary Fiber	3.4g	14%
Protein	23.8g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 240 g

Cal: 36.2 %
Fat: 65.1 %
Carb: 20.9 %
Prot: 47.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (52.1%)
Protein (13.2%)

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Ikea Breakfast deluxe plate Good and Bad Points

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